{"product_id":"9780062882868","title":"Fast This Way","description":"\u003cp\u003e\u003cstrong\u003eBreak the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of \u003cem\u003eThe Bulletproof Diet, Head Strong,\u003c\/em\u003e and other \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFor more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.\u003c\/p\u003e\u003cp\u003eAsprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and \u003cem\u003eThe Bulletproof Diet,\u003c\/em\u003e you have been enjoying some of the benefits of Intermittent Fasting too.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFast This Way, \u003c\/em\u003eDave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat IF eating the right foods at the right time can actually enhance your fast?  \u003c\/li\u003e\n\u003cli\u003eWhat IF how you work out and sleep could trick your body into thinking you are fasting? \u003c\/li\u003e\n\u003cli\u003eWhat IF it were easy to skip a meal, or two, or three?  \u003c\/li\u003e\n\u003cli\u003eWhat IF fasting is different for women, can be personalized to your genes, and can impact your mental health? \u003c\/li\u003e\n\u003cli\u003eWhat IF all fasts could be created equal?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFast This Way \u003c\/em\u003eis a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. \u003c\/p\u003e\u003cbr\u003e","brand":"Dave Asprey","offers":[{"title":"HarperCollins |  Hardback  |  2021-01-19","offer_id":44151531667711,"sku":"9780062882868","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_d3b3a34d-855c-4163-9857-23d14d79231d.jpg?v=1635481255","url":"https:\/\/riverbookshop.com\/products\/9780062882868","provider":"River Bookshop","version":"1.0","type":"link"}