{"product_id":"9780307360939","title":"The Tools","description":"\u003cb\u003e \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • “I love the life these tools have allowed me to have.”—JONAH HILL, director of \u003ci\u003eStutz\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary \u003ci\u003eStutz\u003c\/i\u003e, directed by Jonah Hill.\u003cbr\u003e\u003cbr\u003e“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of \u003ci\u003eQuantum Wellness\u003c\/i\u003e\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Tools\u003c\/i\u003e offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.\u003cbr\u003e \u003cbr\u003eA dynamic, results-oriented practice, \u003ci\u003eThe Tools \u003c\/i\u003eaims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:\u003cbr\u003e \u003cbr\u003e\u003cb\u003e• Get Unstuck:\u003c\/b\u003e Master the things you are avoiding and live in forward motion.\u003cbr\u003e\u003cb\u003e• Control Anger: \u003c\/b\u003eFree yourself from out-of-control rage and never-ending grudges.\u003cbr\u003e\u003cb\u003e• Express Yourself: \u003c\/b\u003eLearn the secret of true confidence and find your authentic voice.\u003cbr\u003e\u003cb\u003e• Combat Anxiety: \u003c\/b\u003eStop obsessive worrying and negative thinking.\u003cbr\u003e\u003cb\u003e• Find Discipline: \u003c\/b\u003eActivate willpower and make the most of every minute.\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe Tools, \u003c\/i\u003eStutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.","brand":"Phil Stutz, Barry Michels","offers":[{"title":"Random House of Canada |  Paperback \/ softback | Trade paperback (US) |  2013-05-21","offer_id":51012337959167,"sku":"9780307360939","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_0c4d5512-381c-412c-a0c5-d0f2761e9804.jpg?v=1794512014","url":"https:\/\/riverbookshop.com\/products\/9780307360939","provider":"River Bookshop","version":"1.0","type":"link"}