{"product_id":"9780778802969","title":"5 Easy Steps to Healthy Cooking","description":"\u003cp\u003e  \u003cb\u003e\u003ci\u003eThis book offers simple, delicious recipes that utilize foods that have a proven track record of enhancing health or offering protection from diseases.\u003c\/i\u003e\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e  It can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes without too much time, fuss, and expense.  \u003c\/p\u003e\u003cp\u003e  \u003cb\u003e\u003ci\u003e5 Easy Steps to Healthy Cooking\u003c\/i\u003e\u003c\/b\u003e offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable.  \u003c\/p\u003e\u003cp\u003e  The five principles are:  \u003c\/p\u003e\u003cul\u003e  \u003cli\u003eChoose Fresh, Whole Foods\u003c\/li\u003e  \u003cli\u003eEat Mostly Vegetable and Fruit-Based Foods\u003c\/li\u003e  \u003cli\u003eOpt for Healthy Fats and Proteins\u003c\/li\u003e  \u003cli\u003eSelect Superfoods (Nutrient-Dense Foods) \u003c\/li\u003e  \u003cli\u003eEat More Whole Grains \u003c\/li\u003e  \u003c\/ul\u003e\u003cp\u003e  These recipes incorporate the five principles and will help you build your own perfect diet:  \u003c\/p\u003e\u003cul\u003e  \u003cli\u003eQuinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas\u003c\/li\u003e  \u003cli\u003eTuna and Asparagus Frittata, Spicy Salsa Joes\u003c\/li\u003e  \u003cli\u003eSoba with Shrimp, Lime and Cilantro\u003c\/li\u003e  \u003cli\u003eBraised Baby Bok Choy, Thai Curry Pumpkin Soup\u003c\/li\u003e  \u003cli\u003eSweet Potato Bisque with West Indian Spices \u003c\/li\u003e  \u003c\/ul\u003e\u003cp\u003e  The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own -- aim instead for a varied and balanced diet. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day.  \u003c\/p\u003e","brand":"Camilla V. Saulsbury","offers":[{"title":"Robert Rose |  Paperback \/ softback | Trade paperback (US) |  2012-02-09","offer_id":46011325251839,"sku":"9780778802969","price":27.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_6b0246c9-9611-4d86-9033-eaa1f63db612.jpg?v=1723043672","url":"https:\/\/riverbookshop.com\/products\/9780778802969","provider":"River Bookshop","version":"1.0","type":"link"}