{"product_id":"9780778805120","title":"The Complete Acne Health and Diet Guide","description":"\u003cp\u003e  Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.  \u003c\/p\u003e\u003cp\u003e  In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups.  \u003c\/p\u003e\u003cp\u003e  Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities.  \u003c\/p\u003e\u003cp\u003e  Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are:  \u003c\/p\u003e\u003cul\u003e  \u003cli\u003e Shrimp Scampi with Zucchini\u003c\/li\u003e  \u003cli\u003e Indian-Spiced Salmon with Spinach\u003c\/li\u003e  \u003cli\u003e Chilled Avocado, Mint and Coconut Soup\u003c\/li\u003e  \u003cli\u003e Slow-Cooked Chili Flank Steak or Brisket\u003c\/li\u003e  \u003cli\u003e Best-Ever Bolognese Sauce\u003c\/li\u003e  \u003cli\u003e Kale, Apple and Walnut Slaw. \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003e  There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more.  \u003c\/p\u003e","brand":"Makoto Trotter (CA)","offers":[{"title":"Robert Rose |  Paperback \/ softback | Trade paperback (US) |  2015-07-30","offer_id":46011332591871,"sku":"9780778805120","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_0ab05a78-29b0-4758-9722-e6224bdbb1f0.jpg?v=1723047089","url":"https:\/\/riverbookshop.com\/products\/9780778805120","provider":"River Bookshop","version":"1.0","type":"link"}