{"product_id":"9780778806806","title":"The Family Immunity Cookbook","description":"\u003cp\u003e  \u003cb\u003e\u003ci\u003eAn easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness \u003c\/i\u003e\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e  All of us want to keep our families safe and healthy  We also want to eat delicious and satisfying food  \u003ci\u003eThe Family Immunity Cookbook\u003c\/i\u003e includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes  These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing    \u003c\/p\u003e\u003cp\u003e  But that sounds complicated  How do we build healthy immune systems anyway? Simple  Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you  She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy  It tastes so good you won't even know it's good for you!   \u003c\/p\u003e\u003cp\u003e  Armed with Toby's tips and tricks, you can minimize that stress associated with cooking  These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less    \u003c\/p\u003e","brand":"Toby Amidor","offers":[{"title":"Robert Rose |  Paperback \/ softback | Trade paperback (US) |  2021-11-17","offer_id":44151236755711,"sku":"9780778806806","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_d13826e0-e7f1-426d-b735-c5c4f4b85289.jpg?v=1682409156","url":"https:\/\/riverbookshop.com\/products\/9780778806806","provider":"River Bookshop","version":"1.0","type":"link"}