{"product_id":"9781250319753","title":"Unstressable","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eUnstressable \u003c\/i\u003eis a handbook for those who realize stress isn’t what happens to you; it’s how you handle what happens to you. It’s a left brainer’s solution to a modern right-brain problem. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. \u003ci\u003eUnstressable \u003c\/i\u003ebreaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—with mathematical certainty—and once predicted, prevented.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eUnstressable \u003c\/i\u003eshows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is \u003ci\u003ealways \u003c\/i\u003ea by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He’ll train readers to:\u003cbr\u003e\u003cbr\u003e —Develop habits and attitudes of listening and learning that limit stress\u003cbr\u003e —Learn the language of de-stressing mind, emotions, body and soul\u003cbr\u003e —Respond, not react\u003cbr\u003e —Release self-criticism, insomnia, and lethargy\u003cbr\u003e —Increase energy, focus and confidence\u003c\/p\u003e","brand":"Mo Gawdat, Alice Law","offers":[{"title":"St. Martin's Press |  Hardback | With dust jacket |  2024-04-24","offer_id":44652713902335,"sku":"9781250319753","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_5103d221-d05d-4599-8779-3e9c76243bb9.jpg?v=1704313733","url":"https:\/\/riverbookshop.com\/products\/9781250319753","provider":"River Bookshop","version":"1.0","type":"link"}