{"product_id":"9781401998547","title":"Independence for Life","description":"\u003cb\u003eLosing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePhysiotherapist and over-50s health   specialist Will Harlow has helped millions regain strength and confidence   through his YouTube channel. Now, in this comprehensive guide, he shares   easy-to-follow, science-backed strategies to restore mobility and prevent   further decline.\u003cbr\u003e\u003cbr\u003eThis book gives you the tools to build a   sustainable plan and move with greater ease, whatever your current fitness   level. Readers are guided through a self-assessment and suggested exercises   (all under 20 minutes) which are highly adaptable\u003cb\u003e—\u003c\/b\u003ethe reader chooses how many exercises to do, how often, and when.\u003cbr\u003e\u003cbr\u003eEach chapter focuses on a key area of   mobility, including common causes of decline, simple tools to evaluate and   track your progress, science-backed exercises to rebuild strength and   flexibility, and real-life stories from Will’s clinic to inspire and motivate.   You’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuild muscle strength\u003c\/b\u003e for   lifelong independence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaim mobility\u003c\/b\u003e and move   with confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRestore balance\u003c\/b\u003e to prevent   falls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaximize bone health\u003c\/b\u003e to stay   resilient\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEase arthritis pain\u003c\/b\u003e and   reduce stiffness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResolve back pain\u003c\/b\u003e to   improve posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelease shoulder stiffness\u003c\/b\u003e and   increase flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhance hip mobility\u003c\/b\u003e for   better range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrengthen your knees\u003c\/b\u003e to stay   active\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStabilize your ankles\u003c\/b\u003e for   improved balance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Will Harlow","offers":[{"title":"Hay House |  Paperback \/ softback | Trade paperback (US) |  2026-05-26","offer_id":47338499113215,"sku":"9781401998547","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/9781401998547.jpg?v=1779211682","url":"https:\/\/riverbookshop.com\/products\/9781401998547","provider":"River Bookshop","version":"1.0","type":"link"}