{"product_id":"9781462520428","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMind Over Mood\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as \"The Most Influential Cognitive-Behavioral Therapy Publication\" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWinner (Second Place)-- \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAmerican Journal of Nursing\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Book of the Year Award, Consumer Health Categor\u003c\/span\u003e","brand":"Dennis Greenberger","offers":[{"title":"Default Title","offer_id":42729067217151,"sku":"9781462520428","price":35.5,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/riverbookshop.com\/products\/9781462520428","provider":"River Bookshop","version":"1.0","type":"link"}