{"product_id":"9781524712341","title":"Born to Run 2","description":"\u003cb\u003eFrom the best-selling author and renowned coach duo from \u003ci\u003eBorn to Run\u003c\/i\u003e, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're ramping up for a race or recuperating from an injury, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  \u003cbr\u003e \u003cbr\u003eThe guide contains: \u003cbr\u003e\u003cli\u003eOn-the run recipes for      race-ready nutrition \u003c\/li\u003e\u003cli\u003eTraining regimen to help get you in shape and achieve your running goals \u003c\/li\u003e\u003cli\u003eCorrective drills to      perfect your form \u003c\/li\u003e\u003cli\u003eHelpful shoe      recommendations \u003c\/li\u003e\u003cli\u003eAdvice about how to      bring more joy into running \u003c\/li\u003e\u003cli\u003eSuggestions for finding      a running community \u003c\/li\u003e \u003cbr\u003eChristopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, \u003ci\u003eBorn to Run 2\u003c\/i\u003e is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. ","brand":"Christopher McDougall, Eric Orton","offers":[{"title":"Knopf Doubleday Publishing Group |  Paperback \/ softback | Trade paperback (US) |  2022-12-06","offer_id":44152023449855,"sku":"9781524712341","price":41.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_031c8a75-d100-4b88-8ff2-9924568a0c08.jpg?v=1655855681","url":"https:\/\/riverbookshop.com\/products\/9781524712341","provider":"River Bookshop","version":"1.0","type":"link"}