{"product_id":"9781529349467","title":"The Book of Yoga Self-Practice","description":"\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003e\n\u003cb\u003eToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is for \u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003e\u003ci\u003eThe Book of Yoga Self-Practice\u003c\/i\u003e\u003c\/i\u003eis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.\u003cbr\u003e\u003cbr\u003eNo need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice \u003ci\u003etoday\u003c\/i\u003e. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Rebecca Anderton-Davies","offers":[{"title":"Mobius |  Paperback \/ softback  |  2021-05-11","offer_id":44151538516223,"sku":"9781529349467","price":36.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_03781c4f-8263-4ebb-aff2-ce31f687e0bd.jpg?v=1621402996","url":"https:\/\/riverbookshop.com\/products\/9781529349467","provider":"River Bookshop","version":"1.0","type":"link"}