{"product_id":"9781529908688","title":"Reclaiming You","description":"A life-changing roadmap on how the mind-body connection can transform our lives' - \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - \u003cb\u003eTASHA BAILEY (@realtalk.therapist)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes \u003ci\u003eReclaiming You, \u003c\/i\u003ea real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.\u003cbr\u003e\u003cbr\u003eHere are 5 of the ways this book could change your life:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1.\u003c\/b\u003e \u003cb\u003eTransform how you react to stress\u003cbr\u003e2. Break your people-pleasing pattern\u003cbr\u003e3. Tackle anxiety and low moods\u003cbr\u003e4. Silence your inner critic\u003cbr\u003e5. Learn to say 'no' (without feeling guilty)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -\u003cb\u003e DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\u003c\/b\u003e","brand":"Abby Rawlinson","offers":[{"title":"Random House UK |  Hardback  |  2024-02-27","offer_id":44663179378943,"sku":"9781529908688","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_cd00316d-52c3-4c25-b005-5cc445f2042e.jpg?v=1704533817","url":"https:\/\/riverbookshop.com\/products\/9781529908688","provider":"River Bookshop","version":"1.0","type":"link"}