{"product_id":"9781529915648","title":"Tasty High Protein","description":"\u003cb\u003e\u003ci\u003eTHE TOP 10 SUNDAY TIMES BESTSELLER \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFuss-free, filling and slimming food that everyone will love\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to\u003cb\u003e lose fat,\u003c\/b\u003e \u003cb\u003egain muscle \u003c\/b\u003eor reach your\u003cb\u003e macro targets\u003c\/b\u003e, Fraser's food will help you achieve your health and diet goals while eating the food you love.\u003cbr\u003e\u003cbr\u003eWith 100 high-protein recipes including \u003cb\u003ecalorie counts\u003c\/b\u003e, nutritional information and \u003cb\u003ebarcodes to scan\u003c\/b\u003e your meals straight into your \u003cb\u003efood tracking app\u003c\/b\u003e, this book is packed with delicious food for the whole family.\u003cbr\u003e\u003cbr\u003eGet stuck in to a comforting \u003ci\u003e\u003cb\u003eDauphinoise Chicken Pie\u003c\/b\u003e\u003c\/i\u003e, a punchy plate of \u003cb\u003e\u003ci\u003eCrispy Chilli Beef\u003c\/i\u003e\u003c\/b\u003e, a quick \u003cb\u003e\u003ci\u003eCrusted Salmon Burger\u003c\/i\u003e\u003c\/b\u003e, or a \u003ci\u003e\u003cb\u003eHearty Veggie Chilli \u003c\/b\u003e\u003c\/i\u003eall under 600 calories, including sides.\u003cbr\u003e\u003cbr\u003eSections include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAir Fryer \u0026amp; Slow Cooker\u003cbr\u003eBrunch\u003cbr\u003eQuick Bites\u003cbr\u003eFamily Favourites\u003cbr\u003eFakeaway\u003cbr\u003e\u0026amp; Meal Prep\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times Bestseller No.10 in Manuals January 2024\u003c\/i\u003e","brand":"Fraser Reynolds","offers":[{"title":"Random House UK |  Hardback  |  2024-08-27","offer_id":45177787482367,"sku":"9781529915648","price":45.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_4345ebc1-0cad-4645-b5e6-c862b9c98342.jpg?v=1712935332","url":"https:\/\/riverbookshop.com\/products\/9781529915648","provider":"River Bookshop","version":"1.0","type":"link"}