{"product_id":"9781554073238","title":"Skiing and Snowboarding Fitness","description":"\u003cp\u003e  \u003ci\u003eA valuable guide to pre -season training.\u003c\/i\u003e  \u003c\/p\u003e\u003cp\u003e  Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries.  \u003c\/p\u003e\u003cp\u003e  \u003cb\u003eSkiing and Snowboarding Fitness\u003c\/b\u003e is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers:\u003c\/p\u003e\u003cul\u003e  \u003cli\u003eSpinal injuries\u003c\/li\u003e  \u003cli\u003eShoulder injuries\u003c\/li\u003e  \u003cli\u003eKnee and ligament sprains\u003c\/li\u003e  \u003cli\u003eImproper nutrition and hydration.\u003c\/li\u003e  \u003c\/ul\u003e\u003cp\u003e  Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides.  \u003c\/p\u003e\u003cp\u003e  The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available.  \u003c\/p\u003e\u003cp\u003e  \u003cb\u003eSkiing and Snowboarding Fitness\u003c\/b\u003e is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.  \u003c\/p\u003e","brand":"Mark Hines","offers":[{"title":"Firefly Books |  Paperback \/ softback | Trade paperback (US) |  2007-09-14","offer_id":46011353956607,"sku":"9781554073238","price":16.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_ef7f6744-e9d9-4662-8fe9-92decde6fd03.jpg?v=1723055262","url":"https:\/\/riverbookshop.com\/products\/9781554073238","provider":"River Bookshop","version":"1.0","type":"link"}