{"product_id":"9781578269983","title":"Self-Care is Essential","description":"\u003cb\u003eExplores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.\u003cbr\u003e\u003cbr\u003eThe main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.\u003cbr\u003e\u003cbr\u003eThe  book features science-backed research and time-tested ways to improve  emotional, spiritual, and physical health, helping readers become the  best version of themselves. Essentially, the book helps those who have  been used to helping others and ignoring their own needs for so long.\u003cbr\u003e\u003cbr\u003eSome of the benefits contained inside include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe power of taking time for yourself and practicing self-care\u003c\/li\u003e\n\u003cli\u003eStress-reduction techniques\u003c\/li\u003e\n\u003cli\u003eHow to eliminate distractions\u003c\/li\u003e\n\u003cli\u003eTime management skills\u003c\/li\u003e\n\u003cli\u003eStrategies to lower anxiety\u003c\/li\u003e\n\u003cli\u003eInstructions for at-home yoga\u003c\/li\u003e\n\u003cli\u003ePrimer on self-reflection, meditation and mindfulness\u003c\/li\u003e\n\u003cli\u003eTips for coping and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis  book aims to break the cycle, motivate, and excite you to start your  self-care journey. Learn how to take responsibility for your own life,  as well discovering the tools needed to live a fulfilled lifestyle of  ease, grace, and joy.","brand":"Gwen Lawrence","offers":[{"title":"Hatherleigh Press |  Paperback \/ softback | Trade paperback (US) |  2024-06-25","offer_id":44663245832447,"sku":"9781578269983","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/9781578269983.jpg?v=1718724194","url":"https:\/\/riverbookshop.com\/products\/9781578269983","provider":"River Bookshop","version":"1.0","type":"link"}