{"product_id":"9781590035795","title":"An Invitation to Forest Bathing","description":"\u003cb\u003e​A fun, easy-to-use activity deck based on forest bathing that will help you connect with nature and yourself. Your self-care and well-being begin with a few steps.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAn Invitation to Forest Bathing\u003c\/i\u003e makes the therapeutic practice easy with these fifty-two lovely illustrated cards giving you a year’s worth of activities. Forest bathing isn't just about being outside—it's about truly \u003ci\u003efeeling \u003c\/i\u003eit. This deck provides practical activities and a clear road map to begin your own practice, solo or with loved ones. Transform any natural setting—a sprawling forest, urban green spaces, or your garden—into a sanctuary for your senses and discover a unique path to peace and presence.\u003cbr\u003e\u003cbr\u003e Science has backed up that the act of forest bathing can improve your physical and emotional responses. Following the easy steps on the cards of \u003ci\u003eAn Invitation to Forest Bathing \u003c\/i\u003ecan help you: \u003cul\u003e\n\u003cli\u003e Reduce stress \u003c\/li\u003e\n\u003cli\u003e Decrease depressive thoughts and mood \u003c\/li\u003e\n\u003cli\u003e Improve memory and concentration \u003c\/li\u003e\n\u003cli\u003e Restore vigor and vitality \u003c\/li\u003e\n\u003cli\u003e Stimulate creativity \u003c\/li\u003e\n\u003cli\u003e Boost the immune system \u003c\/li\u003e\n\u003cli\u003e Improve sleep \u003c\/li\u003e\n\u003cli\u003e Speed up recovery from surgery, lower blood pressure, and lower blood sugar levels \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Nature's waiting to heal you. Take the first step with \u003ci\u003eAn Invitation to Forest Bathing\u003c\/i\u003e.","brand":"Lissa Kennedy (CA)","offers":[{"title":"Red Wheel Weiser LLC |  Cards  |  2026-04-06","offer_id":47350575137023,"sku":"9781590035795","price":30.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_537c3e34-5238-43f8-a42d-07133247439e.jpg?v=1760457270","url":"https:\/\/riverbookshop.com\/products\/9781590035795","provider":"River Bookshop","version":"1.0","type":"link"}