{"product_id":"9781594399671","title":"True Wellness for Your Mind","description":"\u003cp\u003e\u003cstrong\u003eLearn how to combine the best of Western and Eastern medical traditions to treat \u003cem\u003esleep disorders, anxiety, and depression\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrue Wellness the Mind\u003c\/em\u003e is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Disorders\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eDepression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n\u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors\u003c\/li\u003e\n\u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress reducing qigong practice.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrue Wellness the Mind\u003c\/em\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003cp\u003eRemember, emotional health, physical health, and sleep are intertwined, each affecting the others.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Catherine Kurosu, Aihan Kuhn","offers":[{"title":"YMAA Publication Center |  Hardback | Paper over boards |  2023-11-17","offer_id":44230089998591,"sku":"9781594399671","price":53.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_684e87ba-634e-463d-a2f7-655b22873176.jpg?v=1693005926","url":"https:\/\/riverbookshop.com\/products\/9781594399671","provider":"River Bookshop","version":"1.0","type":"link"}