{"product_id":"9781611590746","title":"Chicken Soup for the Soul: Making Me Time","description":"\u003cb\u003e“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most.\u003cbr\u003e \u003cbr\u003eThese 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature.\u003cbr\u003e \u003cbr\u003eWhatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who:\u003cbr\u003e \u003cul\u003e \u003cli\u003ePut an hour for themselves on their daily to-do lists\u003c\/li\u003e \u003cli\u003ePursued long-delayed sports, hobbies, or volunteer work\u003c\/li\u003e \u003cli\u003eDiscovered themselves through travel, fitness, or new careers\u003c\/li\u003e \u003cli\u003eLearned to ask for help instead of doing it all\u003c\/li\u003e \u003cli\u003eStarted treating themselves as well as they would treat a guest\u003c\/li\u003e \u003cli\u003eStopped seeing the people who weren’t making them happy\u003c\/li\u003e \u003cli\u003eRediscovered the benefits of exercising and being outside in nature\u003c\/li\u003e \u003cli\u003eCreated their own personal spaces in their homes or outdoors\u003c\/li\u003e \u003cli\u003eDecluttered their calendars or their homes—and felt liberated\u003c\/li\u003e \u003c\/ul\u003e","brand":"Amy Newmark","offers":[{"title":"Chicken Soup for the Soul |  Paperback \/ softback | Trade paperback (US) |  2021-02-16","offer_id":44151068786943,"sku":"9781611590746","price":17.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_9446db6d-5b4c-4943-9df3-64812e93d7c5.jpg?v=1636015219","url":"https:\/\/riverbookshop.com\/products\/9781611590746","provider":"River Bookshop","version":"1.0","type":"link"}