{"product_id":"9781615198009","title":"The Seven Ways of Ayurveda","description":"\u003cb\u003eA guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of \u003cb\u003eether (space), air, fire, water, and earth\u003c\/b\u003e—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.\u003cbr\u003e\u003cbr\u003e This is your dosha, the true essence of who you are.\u003cbr\u003e\u003cbr\u003e Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In \u003ci\u003eThe Seven Ways of Ayurveda,\u003c\/i\u003e you’ll discover which type fits you best.\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVata:\u003c\/b\u003e creator, multitasker, artist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePitta:\u003c\/b\u003e perfectionist, challenger, leader\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKapha:\u003c\/b\u003e peacemaker, nurturer, lover\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVata-Pitta: \u003c\/b\u003eperformer, innovator, first responder\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePitta-Kapha:\u003c\/b\u003e guardian, moralist, observer\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVata-Kapha:\u003c\/b\u003e dreamer, supporter, conversationalist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTri-Dosha:\u003c\/b\u003e proficient in all trades, well-rounded\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.","brand":"Sarah Kucera","offers":[{"title":"The Experiment |  Hardback | Paper over boards |  2022-05-24","offer_id":44150943514879,"sku":"9781615198009","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_35fdf1ac-3720-41af-9841-239a0a4cd28a.jpg?v=1649854295","url":"https:\/\/riverbookshop.com\/products\/9781615198009","provider":"River Bookshop","version":"1.0","type":"link"}