{"product_id":"9781637745052","title":"Bone on Bone","description":"\u003cb\u003eRegardless of your age, your orthopedic problems are not something you’re stuck with. \u003cbr\u003e\u003cbr\u003eYou can activate your body’s natural ability to heal itself–taking control of your health to feel better than you have in years–without surgery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFar too many individuals have accepted a lower quality of life while contending with painful conditions including arthritis, rheumatism, tendonitis, and autoimmune diseases—and traditional methods of treatment often have risky outcomes with questionable success rates.  \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBone on Bone \u003c\/i\u003eis a total lifestyle guide to better health and pain-free living. Dr. Meredith Warner, an orthopedic surgeon who performed service in Iraq and Afghanistan, operates a clinical orthopedic practice, and teaches medical students, shows how the same underlying principles that extend life, reduce heart disease, kill cancer, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this groundbreaking book, Dr. Warner will teach readers how to become the healthiest version of themselves by:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImproving health in joints, bones, tendons, and ligaments—both to restore strength and prevent future injury\u003c\/li\u003e\n\u003cli\u003eHealing naturally via a combination of lifestyle factors, including time-restricted eating, sleep schedule optimization, and simple exercises \u003c\/li\u003e\n\u003cli\u003eIncreasing stamina for tasks requiring endurance\u003c\/li\u003e\n\u003cli\u003eProviding the tools and knowledge needed to naturally treat pain whenever possible\u003c\/li\u003e\n\u003cli\u003eNavigating medical options while avoiding sham surgeries, placebos, and other dangers\u003c\/li\u003e\n\u003cli\u003eSpeeding up recovery and ensuring the best results if surgery is absolutely necessary \u003c\/li\u003e\n\u003cli\u003eReducing cognitive decline and boosting mental health \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eBone on Bone\u003c\/i\u003e will help readers thrive for years to come—by keeping the entire musculoskeletal system in great shape without breaking the bank.","brand":"Meredith Warner","offers":[{"title":"BenBella Books |  Hardback  |  2024-05-28","offer_id":44663269425407,"sku":"9781637745052","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_b1e93151-1c42-4091-bb8a-638224b67ebf.jpg?v=1704533029","url":"https:\/\/riverbookshop.com\/products\/9781637745052","provider":"River Bookshop","version":"1.0","type":"link"}