{"product_id":"9781645471899","title":"The Happiness Trap Cards","description":"\u003cb\u003eBased on the bestselling self-help classic about escaping the “happiness trap”, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.\u003cbr\u003e\u003cbr\u003eFree yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e​This easy-to-use deck version of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    \u003cbr\u003e\u003cbr\u003e​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHandling painful thoughts and feelings more effectively\u003c\/li\u003e\n\u003cli\u003eBreaking self-defeating habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eBuilding better relationships\u003c\/li\u003e\n\u003cli\u003eImproving performance and finding fulfillment at work\u003c\/li\u003e\n\u003cli\u003eBuilding self-compassion\u003c\/li\u003e\n\u003cli\u003eDealing with loneliness and loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.","brand":"Russ Harris","offers":[{"title":"Shambhala |  Cards  |  2024-04-30","offer_id":44663200350463,"sku":"9781645471899","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_b376084c-a25f-4aae-9681-b1f3bc79e212.jpg?v=1704589129","url":"https:\/\/riverbookshop.com\/products\/9781645471899","provider":"River Bookshop","version":"1.0","type":"link"}