{"product_id":"9781645474166","title":"You Are Good, You Are Enough","description":"\u003cb\u003e\u003cbr\u003eIs your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. \u003cbr\u003e\u003cbr\u003eWith 5 guided meditation, and 15 “on-the-spot” exercises\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing from over two decades of teaching and leading meditation workshops, best-selling author Lodro Rinzler offers a transformative exploration of the Buddhist concept of basic goodness. In 33 short chapters, and through heartfelt anecdotes and practical exercises, he illustrates how recognizing our inherent self-worth can heal the wounds of isolation and fear exacerbated by modern society. \u003cbr\u003e\u003cbr\u003eRinzler explores:  \u003cbr\u003e\u003cul\u003e\u003cli\u003eThe core concept of basic goodness and the three steps of living a life based in basic goodness to integrate into your daily life \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow we are born basically good, but society conditions us to doubt ourselves \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFeelings of imposter syndrome  \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOur hyper focus on perfectionism \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to cultivate presence and curiosity in long-term relationships and to stay attuned to the basic goodness of your partner \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to combat overwhelm and connect to basic goodness when bombarded by the daily news cycle \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAnd much more \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eRinzler offers us a path to rediscover our innate wholeness and cultivate compassion for ourselves and others. By embracing our basic goodness, Rinzler believes we can create a more connected, empathetic world. This book is a beacon of hope for anyone feeling disconnected or unworthy, showing that the key to a fulfilling life lies within our true nature. The book includes five guided meditations (which readers can also access as guided recordings online via a link in the book) and 15 practical “on-the-spot” exercises.","brand":"Lodro Rinzler","offers":[{"title":"Shambhala |  Paperback \/ softback | Trade paperback (US) |  2026-03-24","offer_id":47338500227327,"sku":"9781645474166","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_1fb075b9-b9c2-4c2d-a940-653acf6d14e2.jpg?v=1759938409","url":"https:\/\/riverbookshop.com\/products\/9781645474166","provider":"River Bookshop","version":"1.0","type":"link"}