{"product_id":"9781685556785","title":"Mindful with Me","description":"\u003cb\u003e55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eMindful with Me\u003c\/i\u003e is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMindful with Me, \u003c\/i\u003epracticing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.\u003cbr\u003e \u003cbr\u003e With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eMORE PRAISE FOR \u003ci\u003eMINDFUL WITH ME\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Packed with dozens of evidence-based, kid-friendly practices, \u003ci\u003eMindful with Me \u003c\/i\u003eshows us how to deeply enhance our own lives and those of our children with mindfulness.\" \u003cb\u003e—Shonda Moralis, MSW, LCSW, author of \u003ci\u003eBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms\u003c\/i\u003e\u003c\/b\u003e","brand":"Sarah Dennehy","offers":[{"title":"The Collective Book Studio |  Paperback \/ softback | Trade paperback (US) |  2024-08-20","offer_id":45348965679359,"sku":"9781685556785","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_27bec92b-5471-4c80-b682-88b5ea201793.jpg?v=1714238090","url":"https:\/\/riverbookshop.com\/products\/9781685556785","provider":"River Bookshop","version":"1.0","type":"link"}