{"product_id":"9781770856318","title":"Anatomy of Exercise for Longevity","description":"\u003cp\u003e  A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse.  \u003c\/p\u003e\u003cp\u003e  \u003ci\u003eAnatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life\u003c\/i\u003e is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age.  \u003c\/p\u003e\u003cp\u003e  The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are:  \u003c\/p\u003e\u003cul\u003e  \u003cli\u003e Full-body anatomy illustrations, front and back\u003c\/li\u003e  \u003cli\u003e Full-color photographs of exercises\u003c\/li\u003e  \u003cli\u003e Annotated full-color anatomical illustrations for all exercises\u003c\/li\u003e  \u003cli\u003e Identification of active, stabilizing and benefitting muscles\u003c\/li\u003e  \u003cli\u003e Concise how-to instructions for each exercise\u003c\/li\u003e  \u003cli\u003e Level-of-difficulty modifications\u003c\/li\u003e  \u003cli\u003e \"Best For\" information boxes\u003c\/li\u003e  \u003cli\u003e Safety tips boxes\u003c\/li\u003e  \u003cli\u003e Glossary of anatomical terms. \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003e  No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?  \u003c\/p\u003e","brand":"Hollis Lance Liebman","offers":[{"title":"Firefly Books |  Paperback \/ softback | Trade paperback (US) |  2015-08-07","offer_id":46011326759167,"sku":"9781770856318","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_c071e9ac-1a9f-4c20-80cb-f5300378e27b.jpg?v=1723044196","url":"https:\/\/riverbookshop.com\/products\/9781770856318","provider":"River Bookshop","version":"1.0","type":"link"}