{"product_id":"9781774581834","title":"No Regrets","description":"We all live with the decisions we make every day so how do we start making better choices?\u003cbr\u003e\u003cbr\u003eIn this third installment of his   \u003ci\u003eGlobe and Mail\u003c\/i\u003e   bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with - it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.\u003cbr\u003e\u003cbr\u003eDrawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.\u003cbr\u003e\u003cbr\u003eA powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions,   \u003ci\u003eNo Regrets\u003c\/i\u003e   offers you the tools, and the instructions on how to use them, to build a life that finally feels good.","brand":"Dr. Bill Howatt (CA)","offers":[{"title":"Page Two Books, Inc. |  Paperback \/ softback | Trade paperback (US) |  2022-10-04","offer_id":44150936338687,"sku":"9781774581834","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_da84b4e9-10cd-4266-82e2-87e4e9eeef28.jpg?v=1659649401","url":"https:\/\/riverbookshop.com\/products\/9781774581834","provider":"River Bookshop","version":"1.0","type":"link"}