{"product_id":"9781785045622","title":"Mind Over Matter","description":"\u003cb\u003e'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003ci\u003eCalm Your ADHD Brain\u003c\/i\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.\u003cbr\u003e\u003cbr\u003eWith easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work \u003ci\u003ewith\u003c\/i\u003e it, not against it.","brand":"Emma Llewellyn","offers":[{"title":"Random House UK |  Paperback \/ softback | Trade paperback (US) |  2026-03-31","offer_id":47340708659455,"sku":"9781785045622","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_15f502f3-0bbd-4f04-88cc-818629e76685.jpg?v=1760024920","url":"https:\/\/riverbookshop.com\/products\/9781785045622","provider":"River Bookshop","version":"1.0","type":"link"}