{"product_id":"9781785045691","title":"The 30g Plan","description":"\u003cb\u003eTHE\u003ci\u003e SUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eThe simple and sustainable route to weight loss.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.\u003cbr\u003e\u003cbr\u003eUntil now. \u003ci\u003eThe 30g Plan\u003c\/i\u003e reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.\u003cbr\u003e\u003cbr\u003ePacked with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNo. 7 \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, May 2025.","brand":"Emma Bardwell","offers":[{"title":"Random House UK |  Paperback \/ softback | Trade paperback (US) |  2025-10-28","offer_id":46914755985663,"sku":"9781785045691","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/9781785045691.jpg?v=1761249537","url":"https:\/\/riverbookshop.com\/products\/9781785045691","provider":"River Bookshop","version":"1.0","type":"link"}