{"product_id":"9781786788429","title":"She Fights Back","description":"\u003cb\u003eThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eViolence against women and girls is one of the most widespread crises worldwide, with a third experiencing physical or sexual violence in their lifetime. To combat this, martial arts World Wide Champion Joanna Ziobronowicz presents this unique and realistic guide to women's self-defence, which helps prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power. It covers:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow to spot the red flags\u003c\/b\u003e in potentially dangerous situations, including identifying potential attackers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn attacker's mindset \u003c\/b\u003eand how they identify and approach their victims  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding your rights\u003c\/b\u003e in the eyes of the law regarding self-defence \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe four points of action when confronted with conflict:\u003c\/b\u003e retreat, deescalation, assertiveness, physical defence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStalkers and harassment \u003c\/b\u003e- how to deal with unwanted attention\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to shake off \"good girl\" conditioning\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmbracing our power\u003c\/b\u003e as women, including gut instinct as a forgotten female power\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to overcome trauma -  \u003c\/b\u003e5 strategies to help people cope in the aftermath of situations. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWritten in a relatable and empowering tone with plenty of personal anecdotes, case studies and line drawings to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.","brand":"Joanna Ziobronowicz","offers":[{"title":"Watkins Media |  Paperback \/ softback | Trade paperback (US) |  2024-07-09","offer_id":44663285645567,"sku":"9781786788429","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_07eb5d84-555d-4a21-a719-5520525a9523.jpg?v=1708489325","url":"https:\/\/riverbookshop.com\/products\/9781786788429","provider":"River Bookshop","version":"1.0","type":"link"}