{"product_id":"9781797214306","title":"Elemental","description":"\u003cb\u003eFor nature lovers, wellness enthusiasts, and modern mystics alike, \u003ci\u003eElemental\u003c\/i\u003e is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAncient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, \u003ci\u003eElemental\u003c\/i\u003e teaches us to disconnect from the digital world to find better health and inner peace.\u003cbr\u003e\u003cbr\u003e The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: \u003cbr\u003e\u003cbr\u003e •    \u003cb\u003eGlow-inducing meditation and breathwork:\u003c\/b\u003e Use a Breath of Fire exercise to glow with fire's energy\u003cbr\u003e •    \u003cb\u003eRituals for grounding and balance: \u003c\/b\u003eHost a Moon Manifestation Circle to ground yourself with earth's energy\u003cbr\u003e •    \u003cb\u003eNourishing recipes and exercises:\u003c\/b\u003e Take a Goddess Bath to nourish yourself with water's energy\u003cbr\u003e\u003cbr\u003e As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. \u003ci\u003eElemental\u003c\/i\u003e is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.\u003cbr\u003e\u003cbr\u003e FOR NATURE LOVERS: This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically. \u003cbr\u003e\u003cbr\u003e BEAUTIFUL GIFT FOR SELF-CARE PRACTITIONERS: Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy.\u003cbr\u003e\u003cbr\u003e FRESH AND PRACTICAL IDEAS: Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e   \u003cbr\u003e\u003cbr\u003e Perfect for: \u003cul\u003e\n\u003cli\u003e Anyone looking to deepen their connection with nature or broaden their spiritual practice \u003c\/li\u003e\n\u003cli\u003e Exploring holistic health or alternative forms of wellness and natural healing \u003c\/li\u003e\n\u003cli\u003e Fans of \u003ci\u003eThe Hidden Life of Trees\u003c\/i\u003e, \u003ci\u003eForest Bathing\u003c\/i\u003e, and \u003ci\u003eThe Green Witch\u003c\/i\u003e  \u003c\/li\u003e\n\u003cli\u003e Thoughtful gift for family or friends with an interest in natural living and appreciation for the magic of nature \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Andi Eaton Alleman","offers":[{"title":"Chronicle Books |  Hardback  |  2023-04-18","offer_id":44150919954687,"sku":"9781797214306","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/products\/BNCImageAPI_cd418bc9-8773-4184-a07b-a5a1c9939bdb.jpg?v=1674505219","url":"https:\/\/riverbookshop.com\/products\/9781797214306","provider":"River Bookshop","version":"1.0","type":"link"}