{"product_id":"9781797229874","title":"Two Minute Evenings","description":"\u003cb\u003eFrom the acclaimed author of the bestselling \u003ci\u003eTwo Minute Mornings \u003c\/i\u003e(with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEstablishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, \u003ci\u003eTwo Minute Evenings\u003c\/i\u003e outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find: \u003cul\u003e\n\u003cli\u003e A Rose (a highlight, a gratitude, something that went well) \u003c\/li\u003e\n\u003cli\u003e A second Rose (another highlight, small win, or simple pleasure) \u003c\/li\u003e\n\u003cli\u003e A Thorn (something that didn’t go well) \u003c\/li\u003e\n\u003cli\u003e A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap) \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Created by Neil Pasricha, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Happiness Equation\u003c\/i\u003e, host of the \u003ci\u003e3 Books\u003c\/i\u003e podcast, and award-winning TED speaker, and Leslie Richardson, community leader, public school teacher, and parenting coach, this journal shares the powerful practice they use to grow compassion, build community, and cultivate happiness in their marriage, with their children, and in their work with families, schools, and organizations.\u003cbr\u003e\u003cbr\u003e A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.\u003cbr\u003e\u003cbr\u003e2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.\u003cbr\u003e\u003cbr\u003e ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. \u003cbr\u003e\u003cbr\u003e A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night.\u003cbr\u003e\u003cbr\u003ePerfect for:  \u003cul\u003e\n\u003cli\u003e Starting a mindfulness, meditation, self-care, or daily gratitude practice \u003c\/li\u003e\n\u003cli\u003e Supporting the creation of healthy sleeping habits  \u003c\/li\u003e\n\u003cli\u003e Birthday, graduation, retirement, or wellness gift-giving \u003c\/li\u003e\n\u003cli\u003e Fans of Neil Pasricha's work advocating positivity and simple pleasures, including \u003ci\u003eTwo Minute Mornings\u003c\/i\u003e, \u003ci\u003eThe Happiness Equation\u003c\/i\u003e, \u003ci\u003eThe Book of Awesome\u003c\/i\u003e, and \u003ci\u003eYou Are Awesome\u003c\/i\u003e, and his Apple “Best of” award-winning podcast \u003ci\u003e3 Books\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Neil Pasricha, Leslie Richardson","offers":[{"title":"Chronicle Books |  Diary  |  2024-08-06","offer_id":47748994990335,"sku":"9781797229874","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_312c5489-ef6c-4dc9-b8b3-b3c8d74330f6.jpg?v=1765474904","url":"https:\/\/riverbookshop.com\/products\/9781797229874","provider":"River Bookshop","version":"1.0","type":"link"}