{"product_id":"9781836810049","title":"Posture Power","description":"\u003cb\u003eInstagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe know that moving a lot is good for us, but how do we move well? Discover posture therapy to reclaim your vitality and create a pain-free body and mind.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMany of us spend more time than we would like with buzzing brains, constant tension or recurring sports injuries. We think good posture means sitting up straight, and we have lost the connection with our body's innate language through sedentary living.\u003cbr\u003e\u003cbr\u003eBut there is something we can do about it. Good posture is all about learning to move well, by restoring lost motion to stiff joints and weak muscles. Instagram's Posture Ellie's holistic approach helps us reach the root cause of pain, discomfort and lack of energy. Each body part affects everything else – including our minds, organs and bodily systems: the lymphatic, respiratory, circulatory, nervous systems and more.\u003cbr\u003e\u003cbr\u003eWith handy diagrams, case studies and practical exercises to do from the comfort of home, Posture Ellie shares her \"hunches\" and busts myths. Discover:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ewhy you don't need to pull your shoulders back\u003c\/li\u003e\n\u003cli\u003ewhy your feet don't need as much support as you think\u003c\/li\u003e\n\u003cli\u003ehow muscular collapse causes aches and pains\u003c\/li\u003e\n\u003cli\u003ehow a hunch crushes everything beneath it\u003c\/li\u003e\n\u003cli\u003ehow to analyse your body to understand why pain presents in one area\u003c\/li\u003e\n\u003cli\u003ewhy declining posture isn't due to your age.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAs you restore muscular function, you'll see pain and discomfort melt away, energy levels increase and sports injuries decrease. You will become more peaceful and gain a confidence as the architect of your own healing journey.\u003cbr\u003e\u003cbr\u003eLearn to change your posture, and you will change your life.","brand":"Eleanor Dalton","offers":[{"title":"Watkins Media |  Hardback  |  2026-03-17","offer_id":47338500915455,"sku":"9781836810049","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_2f080b45-7883-47c7-8ec9-1a89862bfac7.jpg?v=1759938442","url":"https:\/\/riverbookshop.com\/products\/9781836810049","provider":"River Bookshop","version":"1.0","type":"link"}