{"product_id":"9781837960767","title":"Mental Health Microgains","description":"\u003cp\u003e\u003cb\u003eUsing the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWant to make a big difference to your mental health by making small, manageable changes?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePsychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that take a maximum of 5 minutes each. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to form micro-gains to your wellbeing. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe book is themed around the five established approaches to wellbeing: connect, be active, take notice, keep learning and give. With clear directions and advice from experienced psychologists, the strategies span a range of psychological approaches, from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to mindfulness and gratitude.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCombining their clinical experience with insights from the world of neuroscience, you’ll gain knowledge and skills that can be used to improve your wellbeing for life.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Emma Cotterill, Tara Quinn-Cirillo","offers":[{"title":"Trigger Publishing |  Paperback \/ softback | Trade paperback (UK) |  2024-10-11","offer_id":45663917342975,"sku":"9781837960767","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/51SOrtoiSrL._AC_UF894_1000_QL80.jpg?v=1718377158","url":"https:\/\/riverbookshop.com\/products\/9781837960767","provider":"River Bookshop","version":"1.0","type":"link"}