{"product_id":"9781837960897","title":"Back Yourself","description":"\u003cp\u003e\u003cb\u003eFor readers of \u003ci\u003eMy Grandmother's Hands, Back Yourself\u003c\/i\u003e is an easy-to-read, thorough self-help guide designed to show millennial and Gen Z Black, Indigenous \u0026amp; People of Colour (BIPOC) how to live well and thrive in the face of adversity. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePeople of colour deal with many of the same day-to-day stresses as everyone else, but sadly also face additional layers of stress and trauma due to racism, discrimination and prejudice. \u003c\/span\u003e\u003ci\u003eBack Yourself \u003c\/i\u003e\u003cspan\u003ewill teach you how\u003c\/span\u003e\u003cspan\u003e to\u003c\/span\u003e\u003cspan\u003e create a new reality for yourself with guidance tailored specifically to people of colour. It blends elements of the social, emotional, mental, physical and spiritual aspects of life for a well-rounded and holistic approach to BIPOC wellbeing.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eEach chapter is a mix of social and personal commentary with tools, tips and reflective exercises, covering everything from microaggressions, othering and intercultural conflict, to identity and colourism, to generational trauma and family dynamics. \u003c\/span\u003e\u003cspan\u003eThe goal is for you to feel inspired, validated, understood, and empowered – and stay that way for the rest of your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lildonia Lawrence","offers":[{"title":"Trigger Publishing |  Paperback \/ softback | Trade paperback (US) |  2025-04-25","offer_id":46299076657407,"sku":"9781837960897","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_5c5b5acb-a9c9-4201-9712-915fc2a7d07e.jpg?v=1730482757","url":"https:\/\/riverbookshop.com\/products\/9781837960897","provider":"River Bookshop","version":"1.0","type":"link"}