{"product_id":"9781914168383","title":"Do Nourish","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me.\" – Mark Shayler, author \u0026amp; sustainability consultant\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDo Nourish\u003c\/i\u003e provides easy-to-follow advice to build resilience and long-term health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?","brand":"Sarah Bayliss","offers":[{"title":"Global Book Sales |  Paperback \/ softback | Trade paperback (US) |  2025-01-24","offer_id":46299075412223,"sku":"9781914168383","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_55ee0737-80c8-46ca-8d6a-5065bcaf484a.jpg?v=1730482285","url":"https:\/\/riverbookshop.com\/products\/9781914168383","provider":"River Bookshop","version":"1.0","type":"link"}