{"product_id":"9781917194136","title":"Look Up at Bedtime","description":"\u003cb\u003e5-minute calming stories and activities that explore the wonders of the universe, from a Zen Buddhist astrophysicist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe perfect bedtime routine for families, this mindfulness book for kids gorgeously illustrates night sky scenes, with a stunning foiled cover. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eDiscover 20 activities and stories that open young readers’ eyes to the awesomeness of the universe, give them helpful self-soothing techniques, help them get to sleep at bedtime and provide them with a sense of spirituality. Content includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindful activities to connect children to nature\u003c\/b\u003e and also explain scientific concepts, such as a grounding exercise focusing on gravity and a calming exercise involving listening to the sound of the wind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraditional tales of the night sky,\u003c\/b\u003e such as The Hare in the Moon or the story of the Seven Sisters constellation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-soothing activities, \u003c\/b\u003esuch as sending wishes of kindness to loved ones or considering the weather inside you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAwesome reflections:\u003c\/b\u003e Mark guides children and their parents to think of Earth as a spaceship travelling through space or marvel at the uncountable number of stars in the sky.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is the only book for kids that combines amazing night sky facts and legends with calming and awe-inspiring activities.","brand":"Mark Westmoquette","offers":[{"title":"Watkins Media |  Hardback  |  2026-02-24","offer_id":47338505765119,"sku":"9781917194136","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_c8172f56-7678-4cae-bcad-68c55c989158.jpg?v=1759938345","url":"https:\/\/riverbookshop.com\/products\/9781917194136","provider":"River Bookshop","version":"1.0","type":"link"}