{"product_id":"9781955831192","title":"How to Meditate Without Even Trying","description":"\u003cstrong\u003eWhat if meditation didn’t require discipline, technique, or hours of sitting still but was actually something you looked forward to? \u003cbr\u003e \u003c\/strong\u003e \u003cbr\u003e In \u003cem\u003eHow to Meditate Without Even Trying\u003c\/em\u003e, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing — releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, Russell’s minimalist approach to meditation will help you: \u003cbr\u003e  \u003cbr\u003e • cultivate presence without controlling your thoughts \u003cbr\u003e • let go of resistance, tension, and emotional discomfort \u003cbr\u003e • reclaim your natural inner calm — even in a noisy, busy world \u003cbr\u003e • integrate mindfulness into your daily life through mini- and micro-meditations \u003cbr\u003e • rediscover the practice as a source of joy, clarity, and deep contentment \u003cbr\u003e  \u003cbr\u003e Rooted in both lived experience and timeless wisdom, this is a book to keep within arm’s reach — a call to stop striving and start being. \u003cbr\u003e  \u003cbr\u003e","brand":"Peter Russell","offers":[{"title":"New World Library |  Hardback | Paper over boards |  2026-05-01","offer_id":48470919479551,"sku":"9781955831192","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_f74d6261-6229-4f6c-9558-401420dfeb2e.jpg?v=1777646182","url":"https:\/\/riverbookshop.com\/products\/9781955831192","provider":"River Bookshop","version":"1.0","type":"link"}