{"product_id":"9798887701585","title":"Take a Moment","description":"\u003cp\u003e This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: \u003cb\u003eMindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness,\u003c\/b\u003e and \u003cb\u003eMindful Appreciation\u003c\/b\u003e. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans.\u003cbr\u003e\u003cbr\u003e Begin the day with some \u003cb\u003eaffirmations, aspirations \u003c\/b\u003eand \u003cb\u003epositivity\u003c\/b\u003e. Take a moment at lunchtime to engage in \u003cb\u003emindful eating\u003c\/b\u003e. Re-energize after lunch with some \u003cb\u003esimple stretches\u003c\/b\u003e. \u003cb\u003eRelease tension\u003c\/b\u003e in the evening with deep breaths and mindful decluttering to help you sleep.\u003cbr\u003e\u003cbr\u003e Soft, sensitive illustrations will add to the mood of \u003cb\u003ecalm\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Create some mindful moments in your life with these simple activities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003c\/p\u003e","brand":"Paul Christelis","offers":[{"title":"Mayo Clinic Press |  Hardback | Paper over boards |  2024-06-11","offer_id":45521013506303,"sku":"9798887701585","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/BNCImageAPI_7c565451-86b6-4ccf-b5a1-bdcfd4415f75.jpg?v=1716571660","url":"https:\/\/riverbookshop.com\/products\/9798887701585","provider":"River Bookshop","version":"1.0","type":"link"}