{"product_id":"from-burnout-to-balance-a-science-backed-path-to-reset-hormones-restore-energy-and-protect-your-heart","title":"From Burnout to Balance: A Science-Backed Path to Reset Hormones, Restore Energy, and Protect Your Heart","description":"\u003cp\u003e\u003cspan\u003eAre you exhausted, foggy, or feeling like your body is working against you?\u003cbr\u003eIt’s not “just aging.” It’s your hormones, stress, and nervous system calling out for balance, and you can reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFrom Burnout to Balance\u003c\/span\u003e\u003cspan\u003e, Vanessa Dakin Marín blends science, soul, and lived experience to guide women through midlife with clarity and calm. After surviving a heart event (SCAD) and struggling with cortisol chaos, Vanessa discovered the powerful connection between hormones, the gut-brain-heart axis, and real self-care. This book is her blueprint to help you heal, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover:\u003cbr\u003e✨ Why cortisol, insulin resistance, and inflammation may be behind your fatigue, anxiety, and brain fog\u003cbr\u003e✨ Simple, hormone-supportive nutrition strategies and anti-inflammatory meal swaps\u003cbr\u003e✨ Midlife-friendly movement, sleep resets, and evidence-based supplements that actually work\u003cbr\u003e✨ The truth about “real self-care” — boundaries, emotional health, and joy as medicine\u003cbr\u003e✨ Meal plans, daily reset routines, and easy-to-use trackers for lasting results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t another restrictive wellness book. It’s a compassionate, practical guide for busy women who want to protect their hearts, balance their hormones, and feel like themselves again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve ever thought, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“I’m too tired. I can’t focus.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eI don’t feel like me anymore,”\u003c\/span\u003e\u003cspan\u003ethis book is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Perfect for readers of Dr. Aviva Romm, Dr. Pooja Lakshmin, and Mel Robbins, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFrom Burnout to Balance\u003c\/span\u003e\u003cspan\u003e offers the reset your body and mind have been waiting for.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vanessa Dakin Marín","offers":[{"title":"Default Title","offer_id":47628176654591,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0329\/9075\/7001\/files\/81cPgMAd4NL._SL1500.jpg?v=1764960142","url":"https:\/\/riverbookshop.com\/products\/from-burnout-to-balance-a-science-backed-path-to-reset-hormones-restore-energy-and-protect-your-heart","provider":"River Bookshop","version":"1.0","type":"link"}