Like a thief, Covid-19 robbed so many people of their spark, enjoyment of life and sense of hope. Feeling Normal Again is a very timely book that will help heal emotions and regain lost feelings of normality. In many ways, the negative impacts of the pandemic are hanging-on. For each of these impacts, the author provides several easy-to-implement strategies and proven practices to help tame anxiety, improve resilience, heal division, increase energy and restore faith. Ultimately, the goal is to feel better again, to live life more fully and to have hope for the future.
This is an essential guide to help navigate the emotional, social, political and spiritual fallout, following the Covid-19 pandemic.
As we approach the edge of a nearly 2-year pandemic that has had an enormous impact on our world and on our individual lives, many people feel lost. They are grappling with negative emotions and uncertainty, and in many cases, don’t understand why they feel the way that they do. This book provides a cogent explanation of what we’ve been through and the ways in which it has affected us. Over 50 specific “tools” or strategies are provided to promote individual emotional well-being and to repair the socio-political rift that has grown during the global illness that we’ve come to know as “Covid-19”. Ultimately, this book is about healing and hope. Feeling Normal Again takes an honest look at the state of our personal lives, our country and our world, with a clear path to healing and hope.
