Your Grief, Your Way

Your Grief, Your Way

By: Shelby Forsythia

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Comforting words and practical ideas for living with loss.

"You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care."
--Hope Edelman, author of The Aftergrief and Motherless Daughters

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.
Your Grief, Your Way features:
  • Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
  • A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
  • Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
  • Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes.

  • Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.

    Details & specs

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    Paperback / softback | Trade paperback (US)

    Penguin Random House

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