Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

By: Jessica Dark

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A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.

Details & specs

Publisher name:
Jessica Kingsley Publishers

Publication date:
2026-11-19

Format:
Paperback / softback | Trade paperback (UK)

Distributor:
UTP Distribution

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