Do you own a trap bar, anticipate buying one, or does the gym where you work out have one? Do you want to learn from an expert how to use a Trap Bar to grow bigger, stronger, faster?
In Kelso's book, you will learn the basics of shrug-weight training and how to perform the many shrug variations, Trap Bar Training methods that will allow you to utilize the Trap Bar to its fullest potential. No matter whether you are a Powerlifter, Bodybuilder, Football player, Mixed Martial Artist, or Olympic Weightlifter, the knowledge you gain can help you reach your training goals,
